Did you know there are habits you can implement daily to help remove stains from your teeth, and even keep them white between Crest White Strip treatments?
It’s the ultimate dream, right? Flashing a mouth full of sparkling white teeth every time you smile?
You’re not alone. A study showed that 80% of Americans dream of whiter teeth.
The good news is this can be your reality with little effort.
Sure, there are expensive laser treatments and teeth bleaching procedures you can endure. But why spend that kind of money or go through that when there are simpler and better alternatives?
Do you need help with teeth stain removal? Here are some preventative habits you can adapt to aid in eliminating stains.
1. Avoiding Staining Foods
Not only is it essential to restrict or limit certain foods for your overall health, but as it turns out, watching your intake of certain foods can help prevent teeth staining.
But when it comes to soda pop, it’s best to avoid it, if possible. The phosphoric acid, and sugar in soda pop cause erosion and decay. There’s zero nutritional value either, and it’s unhealthy for your teeth and waistline. So cutting it out from your diet is a win-win.
The same goes for sugar. It may not be realistic to eliminate it from your diet completely, but if it’s an option it’s always a sensible idea. Not surprising, sugar is horrible for your teeth.
But what you may not know if that sugar is full of acid that causes bacteria in your mouth — acids that eat away at the enamel on your teeth.
Foods That Stain Your Teeth:
- Coffee and tea
- Red Wine
- Soda pop
- Tomato Sauce
- Soy Sauce
- Acidic foods
When it comes to avoiding or limiting these foods that stain your teeth, it’s not to say you can’t ever ingest them again. Some of them have real nutritional value. If you’re serious about teeth stain removal, then limiting these foods is a must.
2. Whitening Toothpaste
With more than 100,000 people last year in Britain undergoing teeth stain removal, it’s no wonder there’s whitening toothpaste on every shelf you look.
If you purchase a high-quality whitening toothpaste and make a habit of using it every day, it can help with teeth stain removal majorly.
If you’re using Crest White Strips, you can still use whitening toothpaste in between. There’s no harm, and it’ll ensure your teeth stay shimmeringly white.
If your teeth staining is minimal, then you could utilise just a whitening toothpaste. Just ensure you find the right whitening toothpaste, they’re not all created equal.
What to Look For in a Whitening Toothpaste:
- Seal of approval from dental associations
- The ingredients
- One your dentist recommends
- One you’ve heard good reviews about
Every whitening toothpaste should have a seal of approval from a credible dental associate, just as it should have a spectacular reputation. You can look for reviews online, ask friends or family, or go straight to your dentist to make sure it’s safe and effective.
3. Don’t Smoke Cigarettes
If you don’t smoke, then you’re already doing something great for your body, your health, and your teeth.
But if you do, I’m sure you’re fully aware of the health complications and dangers that come along with the habit. Smoking is one of the number one cause of death in the UK, with over 100,000 people dying every year in the UK from smoking.
But it’s also dangerous for your teeth and mouth. Not only will it make your teeth a gloomy yellow, but it puts you at risk for gum disease. Even “social smoking” is just as reckless and can bring on the same risks and side effects as someone who smokes a pack a day.
Teeth stain removal can be done if you’re a smoker, but if you continue to smoke you’ll end up with more stains each year, which will involve continuing to whiten your teeth frequently.
4. Wearing Darker Shades of Lipstick
Who doesn’t love sporting a gorgeous shade of bright red lipstick? Well, now you don’t have to wait for a special occasion to pull out your red or dark shades of lipstick.
The contrast of the dark lipstick on teeth, especially those needing teeth stain removal, gives the appearance of whiter teeth. This can be especially handy if you’re in between whitening treatments, or you have been indulging in a tad too much coffee or red wine lately.
5. Baking Soda Paste
When applied to your teeth, baking soda is a natural exfoliator that works wonders for teeth stain removal between whitening treatments or on its own, but not used regularly.
You can make a paste with a little bit of water, and rub it onto your teeth gently. It’s abrasive so you don’t want to scrub too hard.
You can also add a small amount of food-grade hydrogen peroxide to make a teeth stain removal paste. Both of these are ingredients in most whitening toothpaste, whitening strips, and other teeth whitening products.
Although it can be great to use once in awhile, it’s not recommended to use too often because long-term usage can head to weakened enamel.
6. Take Care of Your Teeth
A great habit to get into on a daily basis is to take care of your teeth by practising proper hygiene. If you have bad dental habits, you can expect your teeth to showcase that.
Brushing your teeth 2-3 times a day is crucial, as is flossing once per day. When you’re brushing your teeth it’s essential to remember that the largest amount of bacteria lives on your tongue.
Another habit to get into is to follow up with your local dentist for regular checkups.
Final Thoughts on Teeth Stain Removal
Sometimes your teeth turn yellow or get stained because of outside factors like the excessive use of antibiotics, ageing, diet, and genetics.
Regardless of the factors for wanting teeth stain removal, there are many safe and harmless options to choose from.
What habits do you utilise daily that help whiten your teeth? Let us know in the comments!