More than 100,000 people try teeth whitening treatments in Britain every year. Most of the cosmetic treatments are usually not safe, and some dentists have come under fire for promoting unrealistic claims.Well, this has pushed people to try natural ways of cleaning teeth. According to WebMD, some home remedies can help to remove teeth stains while others can’t. So, it’s important to know what works and what doesn’t.In this post, we’re going to explore some tips on how to remove teeth stains.Read on to learn more.

1. Try Apple Cider Vinegar

Apple cider vinegar has been used as a natural home remedy for centuries. Even though most of its applications are not medically approved, most people have reported experiencing results after a few weeks of using vinegar.It contains acetic acid as its main ingredient, and the acid is known for killing germs. This antibacterial property of vinegar makes it ideal for cleaning your mouth. It has a bleaching effect on the teeth, but it can also soften them.Some studies have also shown that acetic acid can erode the enamel. So, it’s not recommended for daily use. Plus, you should also limit the time that vinegar is in contact with your teeth. Remember to dilute it with water before using to prevent possible side effects.

2. Oil Pulling

This dental procedure has been used for many years in India to detox the body and improve dental hygiene. Oil pulling is a simple, safe, and easy way on how to remove teeth stains naturally at home.Most oils will work well with this method, but traditional Indians preferred sesame and sunflower oil. You may also want to use coconut oil for oil pulling because it has a great taste and it’s also packed with additional health benefits.You only need to take a table spoon of your preferred organic oil and swish it around the mount for 15 to 20 minutes. Move the oil around your mouth through sipping and sucking and then spit it out. Rinse your mouth with clear water.When using oil pulling, keep in mind that there are no scientific studies that validate this method in the removal of teeth stains. However, you can expect to notice results if you use it daily, according to Healthline.

3. Strawberry Pulp or Scrub

Some foods help to remove stains, and they include pineapple, strawberry, broccoli, and apples.Strawberry contains vitamin C and malic acid, which are known to help whiten teeth. The acid helps to remove the surface stains while vitamin C clears away the plaque.You can uses strawberry alone as pulp, or you can make a strawberry scrub with salt and baking soda. Salt acts as an abrasive that scrubs away the gunk that’s causing surface stains. Baking soda is optional but makes a great addition to use.Just mash a few berries and add a pinch of sea salt. Use your toothbrush to apply a generous amount of the scrub to your teeth. Leave it one for about minutes, then rinse with water. Avoid excessive use of this scrub as it could cause damage.You can also mix the strawberry pulp with pineapple juice. Studies show that pineapple contains bromelain, an enzyme that can be effective in ridding your teeth of stains.

4. Baking Soda and Lemon

This mixture is one of the most popular natural home remedies that offers an effective way on how to remove teeth stains. Baking soda is also a popular ingredient in commercial toothpaste.Mixing lemon and baking soda create a chemical reaction that has a brightening effect. Baking soda also creates an alkaline environment in your mouth that makes it hard for bacteria to thrive. Both of these ingredients work well alone but tend to be more effective when used together.You’ll need to brush using this mixture only once a week as it tends to wear the enamel. If you feel any kind of irritation, the baking soda may be too abrasive for your gums. You might need to stop using it and consider other alternative natural options.

5. Food Grade Hydrogen Peroxide

Using hydrogen peroxide can also be a great way on how to remove teeth stains. It’s a natural bleaching agent that can get rid of bacteria in your mouth. It has been used for years to manage wounds because of its antibacterial property.There are also commercial teeth whitening products that contain hydrogen peroxide. You’ll need to use diluted concentration of this compound as high concentration can cause gum irritation and tooth sensitivity.Just take a tablespoon of hydrogen peroxide and swish it in your mouth for a few seconds. You can also combine it with clear water before swishing. Most people also use it as mouthwash before brushing their teeth.Another way of using this compound is by mixing it with baking soda to make toothpaste. Also, ensure to limit the use of this homemade toothpaste to a few times a week. Daily use will erode your enamel.

6. Activated Charcoal

You might think that charcoal will stain your teeth further, but it actually works magic. You only need to grind the charcoal and add some water to it. Then apply the mixture to your teeth. Rinse your mouth and brush the teeth as usual.Activated charcoal is a porous substance that binds to elements, such as tannins, that cause teeth staining. So, when you brush your teeth, the charcoal leaves together with those elements. This also changes the pH of your mouth to keep bacteria at bay.You’ll need to leave the charcoal on your teeth for about three minutes. This gives it enough time to bind with surface stain. Overtime, you’ll notice the stains are disappearing, and your teeth are getting whiter.