Teeth Whitening Care: How to Keep Your Teeth White

Teeth Whitening Care - Make your whites last longer

Recently underwent a natural teeth whitening procedure and looking for ways to keep them sparkling white for as long as possible?

Don’t worry, because, one, there are a number of steps you can take to keep your teeth white and, two, there are thousands of people in the UK like you.

In this article, we’re sharing effective tips you can use to keep your teeth white after a whitening procedure.

Let’s get into it.

Avoid Consuming Foods That Stain Your Teeth

After investing time and money in teeth whitening, a few simple mistakes –like consuming foods that can stain your teeth – will only undo your efforts.

Do you want to go back there? Definitely not.

Your first step is to stay away from black coffee, red wine, tea, cola, cranberry juice, soy sauce, balsamic vinegar, tomato sauce, and blueberries.

The list of foods that can stain your teeth is quite long. Is it possible to stay away from all these foods, fruits and drinks?

It really depends on your will. If you don’t want to risk discolouring your teeth again, that should be enough motivation to avoid them. However, if you can’t completely avoid them, there are measures you can take to limit exposing stains to your teeth.

For instance, you can use a straw to drink your red wine or dark juices. You should also brush your teeth or rinse your mouth immediately after consuming any of these foods

Quit Smoking

You know very well smoking has far deadlier consequences than just staining your teeth.

But when you have already taken steps to whiten your teeth, why indulge in the same activity that can take away those pearly whites in a matter of a few days?

You simply have to quit smoking (both cigarettes and e-cigs).

Embrace a “White Diet”

Perhaps you’re thinking, “Now I know all the foods and drinks that can stain my teeth. All I need to do is avoid them and consume every other food that comes my way”

Well, not a bad thought! However, it’s important to note there are foods that promote the development of white, healthy teeth. The best examples include cheese, yogurt, rice, cottage cheese and milk.

Even as you embrace a “teeth whitening diet,” remember to ensure your overall diet is well-balanced.

Using an Electronic Toothbrush Is Great for Teeth Whitening Care

Although the vast majority of consumers are indifferent when it comes to choosing between a manual and electric toothbrush, there is every reason for you to go with the latter.

According to research, regularly brushing your teeth with an electronic toothbrush for 3 months can reduce dental plaque by 21 percent, and inflammation of the gums by 11 percent.

What’s more, an electronic toothbrush is also good for your teeth whitening care efforts. Because they vibrate, oscillate and rotate, they are far more effective at breaking down bacteria and scrubbing off stains that can discolor your teeth.

Practice Good Oral Hygiene Practices

After going in for teeth whitening, it’s common for people to think the procedure takes away the need to practice good oral hygiene practices.

After all, you can also go in for another procedure if necessary, right?

You’re wrong. Besides the increasing costs, overuse of whiteners can increase your tooth sensitivity and you also risk damaging your gums or tooth enamel.

More than ever now is the time to observe good oral hygiene. Brush your teeth at least two times a day, floss daily, use dental products that contain fluoride and avoid snack between meals. If your dentist advises you to rinse your mouth with fluoride mouth rinse, be sure to do so.

Practising good oral hygiene will not only keep your teeth white after a whitening procedure but also prevents bad breath and keeps your mouth healthy.

Go in for Touch-Up Treatments

Depending on the teeth whitening option you choose, most people only visit the dentist’s office once and then embark on DIY teeth whitening care.

This is not recommended.

If you want to keep your teeth white after whitening, you should go for touch-up treatments at least once every six months. Your dentist will examine your teeth and recommend teeth whitening products you can use to maintain the whiteness.

Touch-up treatments are especially recommended for people who continue smoking or indulging in foods and drinks that stain teeth.

When You Can’t Stop Your Teeth from Discolouring

As you already know, teeth whitening doesn’t produce permanent results.

Over time, and depending on how effectively you put these tips into action, your teeth will again start to lose the white colour.

With that in mind, let’s take a look at some of the factors that may make your teeth to change colour (and there is little you can do about it.)


As we age, our bodies naturally stop becoming as efficient as we would love them to be. As you grow older, the outer shell of your teeth will get thinner and thinner, and also start to lose its whiteness.

So as you do your teeth whitening care, keep in mind age will at some paint start working against you.

Certain Medications

Another thing you can’t work around in your teeth whitening care efforts is if you’re taking certain medications.

For instance, if you’re currently taking syrups or solutions that have the potential to stain your teeth, there is nothing you can do until you complete your dose or your doctor tells you to stop taking them.

Keep Your Teeth White after Whitening: Final Thoughts

There are several benefits that come with having white teeth: You can smile confidently, and your self-esteem will get a boost.

To keep enjoy these benefits, you must take the necessary measures to keep your teeth white.

Lucky for you, we’ve outlined what you need to do. Your job is to do exactly that!

If you have any questions or need further help on teeth whitening, contact Crest Whitestrips, a world leading seller of teeth whitening products.

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2 thoughts on “Teeth Whitening Care: How to Keep Your Teeth White

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